Diet Recipes

Learn About Raw Food Benefits
Learn About Raw Food Benefits
Diet Recipes

The “success” of a diet recipe could probably be measured if it achieves the dieter’s chosen health objective or goal: whether it’s to lose weight, control blood sugar or lower cholesterol levels. Other very important factors to consider is if the dish tastes good and if it is easy to prepare using readily sourced out ingredients. After all, what good is a healthy dish if it’s not enjoyable to eat or cannot be prepared?

Though various food companies are committed to creating delicious low-calorie, high-protein, low- or zero-carb dishes, and even have delivery service, to be consuming this for an extended period can become quite expensive. A number of diet plans aggressively marketed on books and TV by celebrities specify dishes to consume, dictate food portion sizes and observe rigid menu combinations. Though the success level of what these programs promise is high, one has to consider what happens after the diet is over? More often than not, after any diet program, the pounds come rolling back in because eating patterns revert to pre-diet eating patterns.

A tip for a more sustainable healthy eating plan is to incorporate the flavors and textures of your favorite dishes with your goal. In this manner, one doesn’t feel like he or she is on a diet and is just eating normally. This results in a more long term benefit.

Ideally, there should be options for most if not all meal parts from soups to main courses, appetizers to salads, desserts to beverages so that each works hand in hand with the overall health goal as well as ensure a variety of options. Breakfast, lunch, dinner and snack options should be carefully considered too as the benefits add on to one another if sensible eating is consistently practised throughout the day and not only for one or a couple of meals. A simple way to achieve variety is to just make simple healthy ingredient substitutions so that you still enjoy your favorite food but made better.

Though diets are a widely acceptable way to lose weight and get healthy, it is recommended to make healthier lifestyle changes instead in one’s eating patterns. If this is done, the transition to better living through food consumption is more seamless and long term. However, if one is so used to an unhealthy eating lifestyle, munching on high fat, high-calorie and cholesterol food, go slow and start with incorporating healthier food items gradually rather than do a 180 degree turn.

Diet Recipes Categories

Diet Recipes Mediterranean

Diet Recipes Mediterranean

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Healthy Chicken Recipes

Healthy Chicken Recipes

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Diabetic Desserts

Diabetic Desserts

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Diet Soup Recipes

Diet Soup Recipes

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Diet Recipes

Diet Recipes

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Mediterranean Diet Recipes

Mediterranean Diet Recipes

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Carb Diet Recipes

Carb Diet Recipes

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Raw Diet Recipes

Raw Diet Recipes

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Breakfast Diet Recipes

Breakfast Diet Recipes

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Easy Diet Recipes

Easy Diet Recipes

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Low Cholesterol Diet Recipes

Low Cholesterol Diet Recipes

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Low Fat Diet Recipes

Low Fat Diet Recipes

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Protein Diet Recipes

Protein Diet Recipes

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Diet Recipes For Dinner

Diet Recipes For Dinner

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Best Diet Recipes

Best Diet Recipes

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Diet Recipes

Anchovies with Herbs and Salads by Hotels Lucien Barriere Deauville

Anchovies with Herbs and Salads

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Apple cinnamon prawn and olive oil infusion by Beatrice et Jacques Ribourel (David Moreno)

Apple cinnamon prawn and olive oil...

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Asparagus and Pine Nuts by Beatrice et Jacques Ribourel (David Moreno)

Asparagus and Pine Nuts

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Caponata - Neapolitan specialty by Charles Caruso

Caponata - Neapolitan specialty

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Char with carrots and honey by Marc Veyrat

Char with carrots and honey

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Citrus Fruit Soup and Orange Crisps by Hotels Lucien Barriere Deauville

Citrus Fruit Soup and Orange Crisps

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Combat Your Stress with Healthy Food Ideas by Hotels Lucien Barriere Deauville

Combat Your Stress with Healthy Food...

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Controling of Blood Pressure & Cholestrol with Healthy Food by Hotels Lucien Barriere Deauville

Controling of Blood Pressure &...

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Crab cake with the pistachios and olive from the Perigord region by Luc Huysentruyt

Crab cake with the pistachios and olive...

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Crayfish and Prawn Salad with Butterbeans by Jean Andre Charial

Crayfish and Prawn Salad with...

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Devious Diet Guidelines for Women by Jean Andre Charial

Devious Diet Guidelines for Women

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Dirty dish salad from Susan garden by Clement Bruno

Dirty dish salad from Susan garden

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Dried Tomatoes a la Trama by Michel Trama

Dried Tomatoes a la Trama

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Eat More of the Healthy Foods for Healthy Living by Michel Trama

Eat More of the Healthy Foods for...

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Eggplant mille-feuille with red peppers cream by Jean Andre Charial

Eggplant mille-feuille with red peppers...

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