Chicken breasts become flavorful, moist and juicy when marinated in mustard dressing for a few hours before cooking on the grill. In this recipe adapted from The Eating Well Cookbook, skinless and boneless chicken breasts are marinated in a zesty mixture of Dijon mustard, ground mustard, German mustard, fresh lemon juice, grated lemon zest, white vinegar, apple juice, shallots, garlic, and ground black pepper. A healthy chicken recipe, grilled mustard chicken breasts are lean and light, and can be made part of a regular low-fat and lower-calorie diet.
One of the common problems encountered when cooking skinless and boneless chicken breasts is that it tends to dry out quickly, feel chewy, and can taste bland. Some people find chicken breasts boring and avoid cooking it on its own. This is because a lot of the flavor in chicken is found in the skin, fat and bones of the chicken. White meat found in the breast has the least flavor compared to darker meats found in the thighs or the wings. One of the best ways to make chicken breasts juicy and tasty is to marinate it in a delicious sauce before cooking. The mustard mixture will penetrate the meat of the chicken and help make it tender and juicy.
Chicken breast fillets are also very quick and easy to cook and are perfect for busy weekdays. Grilling the chicken adds a smoky flavor that makes the meat taste like barbecue. The method for cooking juicy and tender chicken breasts is to cook it quickly on high heat. Set the grill on high for cooking the chicken. Make sure that the grill is clean before preheating it and cooking the chicken. Brush the grates with cooking oil to keep the chicken from sticking to it. Once the grill is hot enough, place the chicken on the hottest part of the grill. Use tongs to turn the chicken and cook the meat evenly.
5 min, plus 2-4 hours to marinate